Vertical Jump

Athletes in a variety of sports will benefit from an increase in their vertical jumping ability. Exercises to stretch and strengthen the main leg muscles help improve overall fitness as well as vertical jumping. Optimize your vertical performance by including in your workouts exercises and workouts that specifically target jumping skills, such as plyometric and positional exercises. Best Exercises To Increase Vertical Jump Below are our recommended 5 best exercises to increase vertical jump easily: Exercise #1: Squats Squats require the strength of the quadriceps as well as hamstring strength, both of which are useful in jumping skill building. Perform dumbbell squats at both a wide position and a more traditional shoulder width position. Build endurance and speed associated with jumping ability by doing high repetitions of Hindu squats and squats of body weight. Squats and cleanses before can also increase the explosive force of the leg. Squash the weight squats by ...